Strength in Numbers!
WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like a PRO while burning calories and having FUN! - Check it out!
Tuesdays & Thursdays @ 5:45pm w/ Leslie
Your Hour of Power! Blast all your muscles with this high-rep weight training workout using dumbbells and body weight. Power & Strength combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
Functional Athletic training that incorporates a platform for cardio, power, strength, balance and agility training. The Athletic choreography will have an immediate impact that ignites your passion for fitness.
Heart-pumping music and your favorite kettlebell moves combined into a class of calorie-torching excitement. This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area while still maintaining a whole-body routine.
A mix of cardio and strength intervals for a total body strength training and heart pumping cardio workout. You will work multiple muscle groups at the same time heightening your calorie burn. The energizing and motivating music will PUMP YOU UP!
Unites Yoga and Sport like never before. Prepare for a unique Mind/Body experience featuring traditional Yoga poses, such as warrior & downdog with sports-influenced included moves like plyometric jumps and planks.
An upbeat, fun, high energy dance class with music from Pop, Hip Hop, Latin, and Anything else that gets your heartrate up.
Improves muscle tone, strength, and flexibility using hand weights, bands, balls, and other tools. Because this fun-filled class is designed for seniors, many exercises are performed in a chair for support. The fun group environment of this class will keep you motivated.
Increase your flexibility, strength, and digestive health by practicing gentle stretches with a Tai Chi influence. Poses may be modified by using a chair or performed on the floor.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. ZUMBA blends red-hot international music & contagious steps to form a “fitness-party” that is downright addictive. Wear low-tread shoes for this class.
Improve your ability to manage day to day activities through the benefits of weight training utilizing the Keiser machines. The class is a circuit style workout where you will increase bone density, muscular strength, and muscular endurance.