Bringing ELBOW strikes, rope SLAMS, and rotational CHOPS to the Group Fitness room. Conquer sprawls, thrusters, sit outs, kicks, jabs, uppercuts, and all things you’ve come to know and love as MMA, with all the BENEFITS, but without any physical contact. Break the chains and say HELLO to your strongest, leanest, toughest body. There’s only one way to get there – through the WAR zone. We dare you… BECOME ARMED & DANGEROUS!
Tuesday/Thursday @ 5:45pm & Wednesday @ 6am w/Leslie
Plateau shattering exercises and RIP-roaring tunes shape the landscape for a work hard, play hard, then embrace life with confidence. RIP reshapes your body, your strength routine, and your thought process. Work head-to-toe using simple equipment — a weighted dumbbells, and a step, tackling various speeds, positions, and rhythms. Professional coaches lead the way through major and minor muscle groups, educating with the “why” behind the “how.” Start now. RIP: STRONG FOR LIFE!
POWER STEP lights a fire under your feet and puts the power of music right where it counts – your heart beat. Whether you enjoy a low impact approach, or like to jump to the moon, PowerStep puts you in the driver’s seat to determine your output. New exercises and patterns test not only your physicality, but your brain, too. New synapses are formed in your brain when you learn a new pattern, and when you repeat that pattern, your brain responds with permanence. YOU + STEP = FIREWORKS for your body and your brain. PUT POWER IN YOUR STEP!
Heart-pumping music and your favorite kettlebell moves combined into a class of calorie-torching excitement. This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area while still maintaining a whole-body routine.
A mix of cardio and strength intervals for a total body strength training and heart pumping cardio workout. You will work multiple muscle groups at the same time heightening your calorie burn. The energizing and motivating music will PUMP YOU UP!
TRANSFORM seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, strength, and plyos, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!
WAR brings ELBOW strikes, rope SLAMS, and rotational CHOPS to the Group Fitness room. Conquer sprawls, thrusters, sit outs, kicks, jabs, uppercuts, and all things you’ve come to know and love as MMA, with all the BENEFITS, but without any physical contact. Break the chains and say HELLO to your strongest, leanest, toughest body. There’s only one way to get there – through the WAR zone. We dare you… BECOME ARMED & DANGEROUS!
Improves muscle tone, strength, and flexibility using hand weights, bands, balls, and other tools. Because this fun-filled class is designed for seniors, many exercises are performed in a chair for support. The fun group environment of this class will keep you motivated.
Increase your flexibility, strength, and digestive health by practicing gentle stretches with a Tai Chi influence. Poses may be modified by using a chair or performed on the floor.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. ZUMBA blends red-hot international music & contagious steps to form a “fitness-party” that is downright addictive. Wear low-tread shoes for this class.
Improve your ability to manage day to day activities through the benefits of weight training utilizing the Keiser machines. The class is a circuit style workout where you will increase bone density, muscular strength, and muscular endurance.